Hypnotherapy Treatment
Hypnosis is a natural state of total relaxation that we often go into many times on our own without realising and a gentle method of lulling the conscious mind in order to reach the subconscious.
Whilst someone is in a relaxed state of hypnosis, the subconscious part of the mind is more receptive to suggestions and change.
When the conscious mind is relaxed, the subconscious can be spoken to directly and given positive ideas and suggestions so that old habits, patterns and conditioning can be reprogrammed. These positive suggestions can then be used to help make the changes you need in your life.
Hypnosis can be used to treat 1000's of different conditions either physically or emotionally. Sometimes just needing a one-off session - sometimes needing a course of treatments - I offer a free consultation so either come and see me or to chat on the phone to find out whether hypnosis would be the right treatment to have.
You can even have hypnosis purely for relaxation.
If you are not sure if hypnosis can help then contact me and find out!
How does it work?
When in hypnosis you will remain in control at all times. You can not be made to do anything against your will and you can never act upon any suggestions that you do not agree with.
In fact, you can choose to enter or leave the hypnotic state at anytime.
It's important to keep an open mind when having hypnosis because if you don't 'believe', you can seriously affect your ability to be guided into the required state in order for the suggestions to be effective.
Hypnosis has the capacity to work for the majority of individuals but some are more susceptible to suggestions than others. The most important thing to remember is that you must be fully committed to the process and that you feel safe and secure and relaxed throughout the whole experience.
Using different induction techniques such as deep breathing, muscle relaxation or visualisation, your conscious mind will be guided to a state of deep relaxation, similar to daydreaming.
I personally write your script using the information you have given me to assist with the suggestions. When the proper suggestions and imagery have been completed you will be gently brought back.
People generally feel rested, relaxed and refreshed after a hypnosis session and enjoy the experience.
WHAT CAN HYPNOTHERAPY BE USED FOR?
The majority of work that I do focuses on Anxiety and Stress Management.
I use Hypnotherapy along with other therapies like Cognitive Behaviour Therapy And Neuro Linguistic Programming to help you reduce anxiety , explore coping techniques and find practical ways to manage.
The effects of long term anxiety and stress can have a big impact on your emotional & physical health and Hypnotherapy can help change your mindset and how you respond to situations giving you the freedom to live in calm control.
Anxiety
Stress
Depression
Weight loss
Smoking
Insomnia
Confidence
Pain
Trauma
Grief
Relaxation
Acceptance
Ocd
Ptsd
Addictions
IBS
Fears
Phobias
Exams
And much more!
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